Weigh In record (no journal entry) for 05 April 2014
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1903 kcal
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Fat: 44.38g | Prot: 63.00g | Carb: 298.75g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, Healthy Choice Tomato Basil Soup, Laughing Cow Mini Babybel Light Cheese, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, fit and active fit &active brown rice, Tasty Bite Madras Lentils, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Clancy's Honey Wheat Pretzels, Anheuser-Busch Bud Light Beer, Friendly Farms Skim Milk, York Peppermint Pattie (Fun Size), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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steady weight
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