Weigh In record (no journal entry) for 17 March 2011
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186.2 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1801 kcal
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Fat: 56.69g | Prot: 98.28g | Carb: 229.51g.
Breakfast: lite sausage, Pancakes, Heart Smart Bisquick, 1.5pancakes svg, light pancake syrup, coffee, skim milk. Lunch: pepperoni pizza, diet mountain dew, chicken noodle soup. Dinner: mexican cheese, roast chicken leg thigh, green pepper, frozen mixed vegetables, kraft light thousand island, salad, cucumber, diet coke. Snacks/Other: gatorade, Special K Cereal Bars - Strawberry, special k bar blueberry. more...
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losing 9.8 lb a week
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