Weigh In record (no journal entry) for 17 March 2011
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227.3 lb
Lost so far: 47.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1699 kcal
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Fat: 65.34g | Prot: 96.37g | Carb: 200.72g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Coffee, No Sugar Added Dutch Hot Cocoa. Lunch: KRFT LDR RSPBRY VNGRTTE, Walnuts, Large Grade A Eggs (Hard Boiled), Romaine Salad. Dinner: Spicy Honey BBQ Sauce, PIC.BABY WHL GR BEANS, Orignal Baked Beans, Boneless Skinless Chicken Breasts. Snacks/Other: Butter Lover's Pop Corn, SweetTarts Jelly Beans, Chocolate Frozen Yogurts (Soft Serve). more...
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losing 4.6 lb a week
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