jwats71's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
227.3 lb Lost so far: 47.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2011:
1699 kcal Fat: 65.34g | Prot: 96.37g | Carb: 200.72g.   Breakfast: french vanilla liquid coffee creamer non alcoholic, Coffee, No Sugar Added Dutch Hot Cocoa. Lunch: KRFT LDR RSPBRY VNGRTTE, Walnuts, Large Grade A Eggs (Hard Boiled), Romaine Salad. Dinner: Spicy Honey BBQ Sauce, PIC.BABY WHL GR BEANS, Orignal Baked Beans, Boneless Skinless Chicken Breasts. Snacks/Other: Butter Lover's Pop Corn, SweetTarts Jelly Beans, Chocolate Frozen Yogurts (Soft Serve). more...
losing 4.6 lb a week

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