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Little lower today 20 miles yesterday greatly helped.
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261.2 lb
Lost so far: 34.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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4102 kcal
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Fat: 174.62g | Prot: 198.59g | Carb: 443.60g.
Breakfast: Pineapple , Fat Free Cottage Cheese. Lunch: chips, buffalo chicken wrap. Dinner: stuffed shells, blue cheese dressing, salad, garlic bread, breadstick. Snacks/Other: Almond Milk - Dark Chocolate. more...
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3794 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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