Johanne's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
215.8 lb Lost so far: 63.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2154 kcal Fat: 86.01g | Prot: 68.11g | Carb: 285.45g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice,  Fasting Glucose 112 (I ate chocolate at 2 am), Fat Free Skim Milk. Lunch: Spring Roll, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, White Rice. Dinner: Orange, Corned Beef. Snacks/Other: Peanut M&Ms, Peach Mango Green Tea. more...
2436 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   

Comments 
OOOOh Johanne, you look good in green. Keep up the good work.....Bren 
17 Mar 11 by member: BHA
LOL! Thanks Bren dear. 
17 Mar 11 by member: Johanne
I love your idea of a charm bracelet - it really helps to make your loss a visual thing and something special to you - money well spent I say! 
17 Mar 11 by member: triaby
It really is pretty. I can't wait to put bead #7 on it. :-) 
17 Mar 11 by member: Johanne
Jo...great job with the weight! Congrats and big hugs!!  
22 Mar 11 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB supported Carmel_Lamb's Journal Entry.
Instantcrazy commented on Arrevanthas's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.0 lb.
skydiverjim recorded a Weigh In at 183.0 lb.
KlavePatsfan recorded a Weigh In at 180.0 lb.
Aguzy recorded a Weigh In at 219.0 lb.
jemajgram recorded a Weigh In at 142.0 lb.
Johanne updated their Food Diary.
sbolton32 joined challenge target weight restart.
throopsc recorded a Weigh In at 153.0 lb.