Johanne's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
215.8 lb Lost so far: 63.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2154 kcal Fat: 86.01g | Prot: 68.11g | Carb: 285.45g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice,  Fasting Glucose 112 (I ate chocolate at 2 am). Lunch: White Rice, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, Spring Roll. Dinner: Orange, Corned Beef. Snacks/Other: Peanut M&Ms, Peach Mango Green Tea. more...
2436 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.0 lb a week

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Comments 
OOOOh Johanne, you look good in green. Keep up the good work.....Bren 
17 Mar 11 by member: BHA
LOL! Thanks Bren dear. 
17 Mar 11 by member: Johanne
I love your idea of a charm bracelet - it really helps to make your loss a visual thing and something special to you - money well spent I say! 
17 Mar 11 by member: triaby
It really is pretty. I can't wait to put bead #7 on it. :-) 
17 Mar 11 by member: Johanne
Jo...great job with the weight! Congrats and big hugs!!  
22 Mar 11 by member: ctlss

     
 

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