Weigh In record (no journal entry) for 17 March 2011
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165.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1646 kcal
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Fat: 71.35g | Prot: 99.83g | Carb: 134.21g.
Breakfast: Butter (Salted) , Original Nooks and Crannies Sourdough English Muffin. Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Boiled Egg, Butter Garlic Croutons, Shredded Sharp Cheddar Cheese, Extra Lean Ground Beef, LIPTON BEEF RICE. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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