azmaway's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
164.7 lb Lost so far: 8.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2276 kcal Fat: 86.68g | Prot: 90.07g | Carb: 214.11g.   Breakfast: Margerine, Ciabatta, Fish Oil, Sugar, Poached Egg. Lunch: Red Table Wine, Baked Chicken Tortilla Casserole, Pita Bread. Dinner: Salmon, Gin and Tonic, Potato French Fries, Nachos with Beef, Beans and Cheese. Snacks/Other: Hummus, Broccoli. more...
2453 kcal Activities & Exercise: Skiing (downhill) - 10 minutes, Bicycling (fast) - 15/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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