azmaway's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
164.7 lb Lost so far: 8.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2276 kcal Fat: 86.68g | Prot: 90.07g | Carb: 214.11g.   Breakfast: Margerine, Ciabatta, Fish Oil, Sugar, Poached Egg. Lunch: Red Table Wine, Baked Chicken Tortilla Casserole, Pita Bread. Dinner: Salmon, Gin and Tonic, Potato French Fries, Nachos with Beef, Beans and Cheese. Snacks/Other: Hummus, Broccoli. more...
2453 kcal Activities & Exercise: Skiing (downhill) - 10 minutes, Bicycling (fast) - 15/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

renyrose recorded a Weigh In at 160.0 lb.
Chummy57C updated their Food Diary.
Birdtull recorded a Weigh In at 174.4 lb.
K_Kowald recorded a Weigh In at 141.1 lb.
Pawsome recorded a Weigh In at 122.5 lb.
big kahuna recorded a Weigh In at 227.4 lb.
johnpersico updated their Exercise Diary.
msbuggirl updated their Food Diary.