azmaway's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
164.7 lb Lost so far: 8.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2276 kcal Fat: 86.68g | Prot: 90.07g | Carb: 214.11g.   Breakfast: Sugar, Fish Oil, Margerine, Ciabatta, Poached Egg. Lunch: Red Table Wine, Baked Chicken Tortilla Casserole, Pita Bread. Dinner: Gin and Tonic, Potato French Fries, Salmon, Nachos with Beef, Beans and Cheese. Snacks/Other: Broccoli, Hummus. more...
2453 kcal Activities & Exercise: Skiing (downhill) - 10 minutes, Bicycling (fast) - 15/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat recorded a Weigh In at 228.0 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.
puhpine1 submitted a challenge photo.
kclab supported fatoldlady's Journal Entry.
Jihad M commented on meh lelo bayeniways's Weigh In.
ninielikashvili recorded a Weigh In at 130.1 lb.
daisydaisy1 recorded a Weigh In at 187.4 lb.
meh lelo bayeniways recorded a Weigh In at 213.2 lb.