azmaway's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
164.7 lb Lost so far: 8.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2276 kcal Fat: 86.68g | Prot: 90.07g | Carb: 214.11g.   Breakfast: Sugar, Fish Oil, Margerine, Ciabatta, Poached Egg. Lunch: Red Table Wine, Baked Chicken Tortilla Casserole, Pita Bread. Dinner: Gin and Tonic, Potato French Fries, Salmon, Nachos with Beef, Beans and Cheese. Snacks/Other: Broccoli, Hummus. more...
2453 kcal Activities & Exercise: Skiing (downhill) - 10 minutes, Bicycling (fast) - 15/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
lazy jew recorded a Weigh In at 136.7 lb.
delgadalahna recorded a Weigh In at 120.0 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 229.1 lb.
Oliverismoi commented on XshapeshiftX's Journal Entry.
suz123nj joined group 60+ with 10-25 lbs to Lose.
lacie rouse commented on their Journal Entry.
maeday42 commented on aziggle's Journal Entry.