azmaway's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
164.7 lb Lost so far: 8.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
2276 kcal Fat: 86.68g | Prot: 90.07g | Carb: 214.11g.   Breakfast: Poached Egg, Sugar, Fish Oil, Ciabatta, Margerine. Lunch: Baked Chicken Tortilla Casserole, Red Table Wine, Pita Bread. Dinner: Salmon, Gin and Tonic, Potato French Fries, Nachos with Beef, Beans and Cheese. Snacks/Other: Broccoli, Hummus. more...
2453 kcal Activities & Exercise: Skiing (downhill) - 10 minutes, Bicycling (fast) - 15/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

clydebrown recorded a Weigh In at 442.0 lb.
violahenson recorded a Weigh In at 266.0 lb.
Sugar Waffle supported Karenka2012's Weigh In.
Tubaman1 recorded a Weigh In at 180.0 lb.
allanramirez recorded a Weigh In at 203.0 lb.
Brulej recorded a Weigh In at 206.5 lb.
HCB commented on their Journal Entry.
wholefoodnut commented on Jones Jennifer's Journal Entry.