Weigh In record (no journal entry) for 05 April 2014
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1278 kcal
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Fat: 29.94g | Prot: 45.68g | Carb: 211.65g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), GFS Mediterranean-Style Chicken Penne, GFS Mediterranean-Style Chicken Penne, Marks & Spencer Count on Us Thick & Fruity Yogurt Raspberry. Dinner: Safeway Bella Minestrone Soup, Herta Frankfurter. Snacks/Other: Toasted White Bead (No Salt) , Orange Marmalade , Coffee with Milk and Sugar. more...
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gaining 1.5 lb a week
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