Weigh In record (no journal entry) for 17 March 2011
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221.9 lb
Lost so far: 13.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1463 kcal
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Fat: 49.48g | Prot: 74.69g | Carb: 160.57g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: vidalia salad dressing, Sprite Zero (Can), Melba Toast, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Cafe Steamers Grilled Basil Chicken. Snacks/Other: Natural Thick Cut Sea Salt Potato Chips, V8 Diet Splash Tropical Blend, waiora superior fiber blend, Light & Fit Yogurt - Banana. more...
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2871 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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