Weigh In record (no journal entry) for 04 April 2014
|
134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
698 kcal
|
Fat: 19.04g | Prot: 67.16g | Carb: 71.79g.
Breakfast: Price Chopper Celery, Celery, Cabbage, America's Choice Natural Almonds, Kroger Extra Long Asparagus Spears, Great Value Canned Tuna in Water, Now Sports Eggwhite Protein, Golden Delicious Apples, Spectrum Organic Mayonnaise with Olive Oil, Glory Foods Kale Greens, Broccoli. Lunch: Bean Sprouts. more...
|
|
2329 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contrarianjen's weight history
|