Weigh In record (no journal entry) for 17 March 2011
|
170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1546 kcal
|
Fat: 31.75g | Prot: 56.66g | Carb: 290.77g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Fiber One cereal, raisin nut cereal, Skim Milk, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt, Deli creations chicken with garden vegetable. Dinner: chicken dumpling, strawberries. Snacks/Other: milk, Bananas, Apples, Celery. more...
|
|
2065 kcal
|
Activities & Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|