jblog954's Journal, 04 April 2014

BF% 26.7
210.6 lb Lost so far: 19.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2014:
1636 kcal Fat: 89.32g | Prot: 93.20g | Carb: 125.66g.   Breakfast: Muscletech 100% premium whey isolate plus rich chocolate, Bell Plantation PB2 Powdered Peanut Butter, almond breeze blue diamond almond and coconut milk. Lunch: Coleslaw, Spinach, Fried Catfish. Dinner: Kraft Pizza Sauce, Meijer Sliced Pepperoni, Kraft Natural Shredded Mozzarella Cheese, Bella Collina Italian 4 Cheese Blend. Snacks/Other: Larabar Cherry Cobbler (Larabar), almond breeze blue diamond almond and coconut milk, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jblog954's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.