BF% 26.7
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210.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1636 kcal
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Fat: 89.32g | Prot: 93.20g | Carb: 125.66g.
Breakfast: Muscletech 100% premium whey isolate plus rich chocolate, Bell Plantation PB2 Powdered Peanut Butter, almond breeze blue diamond almond and coconut milk. Lunch: Coleslaw, Spinach, Fried Catfish. Dinner: Kraft Pizza Sauce, Meijer Sliced Pepperoni, Kraft Natural Shredded Mozzarella Cheese, Bella Collina Italian 4 Cheese Blend. Snacks/Other: Larabar Cherry Cobbler (Larabar), almond breeze blue diamond almond and coconut milk, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 1.7 lb a week
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