Weigh In record (no journal entry) for 17 March 2011
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235.1 lb
Lost so far: 1.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2863 kcal
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Fat: 198.21g | Prot: 170.41g | Carb: 130.74g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: spicy beef, black beans, pica, Romaine Lettuce. Dinner: olives, Mushrooms, salmon, scallops. Snacks/Other: Salted Peanuts, Peanuts. more...
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losing 6.3 lb a week
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