Rmadrigal's Journal, 17 March 2011

188.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 60.84g | Prot: 98.15g | Carb: 158.47g.   Breakfast: cheese, Butter, Latte Coffee, Fried Egg, Arepa. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Baked Potato (Peel Not Eaten), White Rice, Beef. Dinner: Tuna Creations Sweet and Spicy, Asparagus Risotto, Mushroom Risotto, tequeño, Turkey Breast Meat. Snacks/Other: Whiskey, Coffee. more...

3115 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...