Weigh In record (no journal entry) for 04 April 2014
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1426 kcal
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Fat: 75.41g | Prot: 100.74g | Carb: 85.41g.
Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Jalapeno Peppers, Bell Peppers. Lunch: Multigrain Bread, Gulden's Spicy Brown Mustard, Trader Joe's Reduced Sodium Turkey Breast, Kraft Mayo with Olive Oil, Trader Joe's Uncured Roast Beef. Dinner: Trader Joe's Italian Style Turkey Meatloaf. more...
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gaining 21.0 lb a week
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