Weigh In record (no journal entry) for 17 March 2011
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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3463 kcal
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Fat: 136.22g | Prot: 84.06g | Carb: 499.26g.
Breakfast: Special Dark Chocolate Bar Candies, Halvah, White Bread, Cinnamon Raisin Biscuit, Kiwi Fruit. Lunch: Pesto Sauce, Multigrain Bread. Dinner: Apples, Tomato Sauce, Green Snap Beans, Multigrain Bread, Olive Oil, Mixed Salad Greens, Chocolate Muffin. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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