Mmmandy's Journal, 04 April 2014

145.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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412 kcal

Fat: 3.91g | Prot: 54.04g | Carb: 44.51g.   Lunch: Spinach, Grapefruit, Skinless Chicken Breast. Dinner: Decaffeinated Coffee, Skinless Chicken Breast, Tomatoes, Gala Apples. Snacks/Other: Chamomile Tea (Brewed). more...

2052 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...