Weigh In record (no journal entry) for 04 April 2014
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176.4 lb
Lost so far: 3.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1948 kcal
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Fat: 77.45g | Prot: 119.27g | Carb: 206.64g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Wendy's Sandwich Bun, Fried Battered Cod, Wendy's French Fries (Small). Snacks/Other: M&M's Peanut M&M's (Package), Snickers Snickers Bar (Fun Size), Keebler Toast & Peanut Butter Sandwich Crackers (39g), Reese's Peanut Butter Cup Minis, Oreo Chocolate Sandwich Cookies, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2495 kcal
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Activities & Exercise:
Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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