Weigh In record (no journal entry) for 04 April 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1715 kcal
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Fat: 40.05g | Prot: 196.06g | Carb: 155.61g.
Breakfast: bread Ezequiel FFL Ezekiel bread, Buitoni Pesto with Basil, Lucerne Specialty 3 Grade AA Eggs, Apple & Eve Apple & Eve Ruby Red Grapefruit, Sue Bee Sue Bee Honey, Fage Fage Total 0% Greek Yogurt. Lunch: Tumaro's 9 Grain With Chia, Open Nature Smoked Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, eating right Canadian Bacon (Eating Right), Isopure. Dinner: Safeway Blake beans low sod. Black beans low sodium, Tyson Foods Boneless Skinless Chicken Breasts, Fage Total 0% Greek Yogurt. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Hubert's Lemonade Diet Blackberry Lemonade. more...
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losing 2.8 lb a week
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