Weigh In record (no journal entry) for 16 March 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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845 kcal
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Fat: 41.68g | Prot: 45.67g | Carb: 72.85g.
Breakfast: coffee with cream and sugar, brown sugar, butter, oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast, garden salad. Dinner: french fries, fish fillet. more...
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losing 5.0 lb a week
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