Jhbmorton's Journal, 04 April 2014

223.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1232 kcal

Fat: 48.12g | Prot: 72.21g | Carb: 105.56g.   Breakfast: Kellogg's Raisin Bran Crunch, 2% Fat Milk, Starbucks Skinny Mocha (Grande). Lunch: New Belgium Brewing Fat Tire Amber Ale, Hidden Valley Caesar Salad Kit with Romaine Lettuce. Dinner: Ruby Tuesday Grilled Salmon, Green Snap Beans (Frozen), Caesar Salad with Romaine. more...

3112 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...