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Monday the 14th I weigh in at 224!!!
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1918 kcal
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Fat: 51.46g | Prot: 113.08g | Carb: 270.61g.
Breakfast: Frozen Strawberries, Coffee Cream (18% Fat), Coffee (Brewed From Grounds), Total Soy Meal Replacement, Apples, Nectarine, Pears, Oranges, Papaya. Lunch: Total Soy Meal Replacement, Bananas, Splenda No Calorie Sweetener. Dinner: Diet Soda, Green Cabbage, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vanilla Ice Creams, Bananas, Apples. more...
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3051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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