Weigh In record (no journal entry) for 16 March 2011
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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950 kcal
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Fat: 46.49g | Prot: 89.18g | Carb: 48.50g.
Breakfast: blueberries, strawberry, whipped cottage cheese, bacon. Lunch: Apples, Egg. Dinner: green beans, chicken broth, chicken. Snacks/Other: charleston chew, Extra Sharp Cheddar Cheese, Original Beef Jerky, organic dark chocolate, almonds. more...
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1502 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 7/mph - 1 minute, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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