Weigh In record (no journal entry) for 04 April 2014
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222.0 lb
Lost so far: 20.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2404 kcal
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Fat: 56.50g | Prot: 210.16g | Carb: 252.80g.
Breakfast: Huevo Tibio, Bimbo Pan Pita Integral, Margarine, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Leche al 1% de Grasa, Queso Fresco. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Atún al Horno Oa la Parrilla. Dinner: Chicken Thigh (Skin Not Eaten), Bimbo Tortillas Diet. Snacks/Other: Leche al 1% de Grasa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet, Queso Fresco. more...
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2525 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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