beatlesfran's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

150.4 lb Lost so far: 59.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

1355 kcal

Fat: 28.00g | Prot: 100.00g | Carb: 171.50g. Breakfast: activia light, dunkin donuts fritter. Lunch: 100% Liquid Egg Whites, egg, yoplait greek yogurt. Dinner: 100% Liquid Egg Whites, skim milk, blue ribbon turkey. Snacks/Other: betty crocker carrot cake, girl scout patties. more...

1948 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet beatlesfran's own diet gaining 0.3 lb a week


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	dameons kitty recorded a weigh in at 188.0 lb.
	paulanater recorded a weigh in at 174.0 lb.

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	alvin_a_garcia recorded a journal and a weigh in at 147.0 lb.
	pyteb recorded a weigh in at 183.4 lb.
	bemmami1 recorded a weigh in at 237.0 lb.
	SELouisiana joined Challenge Lbs FALLing off.
	Adrienne54 and Gloriannys are now buddies.
	ggpar4 recorded a weigh in at 153.0 lb.
	Kreitzman recorded a weigh in at 169.0 lb.
	tiffa5ny commented on HokieDoke's journal.

beatlesfran's Journal, 16 March 2011

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