beatlesfran's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
150.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1355 kcal Fat: 28.00g | Prot: 100.00g | Carb: 171.50g.   Breakfast: activia light, dunkin donuts fritter. Lunch: 100% Liquid Egg Whites, egg, yoplait greek yogurt. Dinner: 100% Liquid Egg Whites, blue ribbon turkey, skim milk. Snacks/Other: betty crocker carrot cake, girl scout patties. more...
1948 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.3 lb a week

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