beatlesfran's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
150.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1355 kcal Fat: 28.00g | Prot: 100.00g | Carb: 171.50g.   Breakfast: activia light, dunkin donuts fritter. Lunch: 100% Liquid Egg Whites, egg, yoplait greek yogurt. Dinner: 100% Liquid Egg Whites, skim milk, blue ribbon turkey. Snacks/Other: betty crocker carrot cake, girl scout patties. more...
1948 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

UltraAmbiguousID supported Kiwisha's Weigh In.
Rsheiman recorded a Weigh In at 183.3 lb.
herrhoff supported Tulipgirl6's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Ms SJ recorded a Journal Entry and a Weigh In at 174.2 lb.
Chancelet supported Gregbeinghealthy's Weigh In.
ROGUE1866 joined challenge This is Why We Plank.
PRev recorded a Journal Entry and a Weigh In at 205.8 lb.