beatlesfran's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
150.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1355 kcal Fat: 28.00g | Prot: 100.00g | Carb: 171.50g.   Breakfast: dunkin donuts fritter, activia light. Lunch: 100% Liquid Egg Whites, egg, yoplait greek yogurt. Dinner: blue ribbon turkey, 100% Liquid Egg Whites, skim milk. Snacks/Other: betty crocker carrot cake, girl scout patties. more...
1948 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
Jer-2911 commented on matzie's Journal Entry.
Josue Call updated their Exercise Diary.
NiamhK20 recorded a Weigh In at 135.0 lb.
Scalewatcher3 commented on Rockiesfan's Journal Entry.
rmacle supported Kevin Homestead's Journal Entry.
cturn72 recorded a Weigh In at 230.6 lb.
peterr63 recorded a Weigh In at 207.0 lb.