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Joebadass
Journal
31 May 09
Joebadass's Journal, 31 May 2009
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Weigh In record (no journal entry) for 31 May 2009
191.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2009:
1934 kcal
Fat: 67.89g | Prot: 57.27g | Carb: 282.32g.
Breakfast:
1% Lowfat Milk, Frosted Mini-Wheats Strawberry Delight, Coffee, Dulce de Leche Caramel Coffee Creamer.
Dinner:
tortilla chips, Steak fajita burrito.
more...
2997 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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