eagleslair4031's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
189.0 lb Lost so far: 41.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1347 kcal Fat: 58.75g | Prot: 110.56g | Carb: 79.45g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Minced Ham, Spicy Brown Mustard, Milk (Nonfat). Dinner: Nomandy Blend Fresh Frozen Deluxe Vegetables, Steamed or Boiled Shrimp. more...
2570 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
kg80 recorded a Weight Entry at 152.0 lb.
dana815 updated their Food Diary.
Bentleymommom recorded a Weight Entry at 186.0 lb.
paulayb recorded a Journal Entry.
Dan P recorded a Weight Entry at 230.0 lb.
ChicaLean supported Dwaller1875's Journal Entry.
leftypitcher updated their Exercise Diary.