eagleslair4031's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
189.0 lb Lost so far: 41.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1347 kcal Fat: 58.75g | Prot: 110.56g | Carb: 79.45g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Minced Ham, Spicy Brown Mustard, Milk (Nonfat). Dinner: Nomandy Blend Fresh Frozen Deluxe Vegetables, Steamed or Boiled Shrimp. more...
2570 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

dewy333 supported gswizzle's Journal Entry.
HopeAndFuture recorded a Journal Entry.
biglebowski63 updated their Food Diary.
Adam35 supported warrenwinter's Journal Entry.
MyersJ recorded a Weigh In at 170.0 lb.
dianeallen recorded a Weigh In at 167.6 lb.
sharynfrost supported bdmgoggins's Journal Entry.
LadyinDenim recorded a Journal Entry.