eagleslair4031's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
189.0 lb Lost so far: 41.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1347 kcal Fat: 58.75g | Prot: 110.56g | Carb: 79.45g.   Breakfast: Fried Egg, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Minced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Brown Mustard, Cheddar Cheese, Boiled Egg. Dinner: Steamed or Boiled Shrimp, Nomandy Blend Fresh Frozen Deluxe Vegetables. more...
2570 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

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