Weigh In record (no journal entry) for 04 April 2014
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1218 kcal
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Fat: 22.18g | Prot: 58.84g | Carb: 194.88g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt, Presweetened Tea, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Dinner: Apple Juice, Fresh & Easy Pineapple Chunks, Waitrose Easy to Cook Ginger, Chilli & Lime Chicken Breasts. more...
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losing 12.3 lb a week
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