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Spin55
Journal
16 Mar 11
Spin55's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
231.7 lb
Lost so far:
1.3 lb
.
Still to go:
42.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1902 kcal
Fat: 85.42g | Prot: 250.08g | Carb: 29.91g.
Breakfast:
Lowfat (1-2% Fat) Cottage Cheese, 100% Whey Protein Powder Gold Standard - Chocolate Malt.
Lunch:
Snapper (Fish) (Mixed Species), Salmon Sashimi, Oil Roasted Pecan Nuts (with Salt Added).
Dinner:
Whole Milk Mozzarella Cheese, Egg, Egg White .
Snacks/Other:
Oil Roasted Almonds (Without Salt Added), Tuna in Water (Canned).
more...
2952 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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