djs2512's Journal, 04 April 2014

173.0 lb Lost so far: 36.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 34.48g | Prot: 82.46g | Carb: 334.39g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Trail Mix. more...

2097 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...