conductor's Journal, 16 March 2011

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 81.82g | Prot: 99.99g | Carb: 263.24g.   Breakfast: Oranges, Fat Free Milk, Bran Flakes. Lunch: Cos or Romaine Lettuce, Baby Carrots, Spicy Black Bean Burger, Fat Free Italian Dressing. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baked Doritos Nacho Cheese, Spicy Black Bean Burger, Cos or Romaine Lettuce. Snacks/Other: Reduced Fat Club Crackers, cheddar, 2% vermont sharp white, lil drums - cookie dough, Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Original Turkey (Carl Buddig), Moist Deluxe Cake Mix - Spice, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Large Grade A Eggs, Veggie Breakfast Sausage Links. more...

2793 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Driving - 2 hours, Music playing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...