Weigh In record (no journal entry) for 03 April 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1171 kcal
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Fat: 53.44g | Prot: 86.28g | Carb: 92.55g.
Breakfast: Coca-Cola Diet Coke, Roseland Maple Flavor Pork Sausages, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: American Heritage Cheddar Shredded Cheese, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Chick-fil-A Light Italian Dressing, Chick-fil-A Chick-n-Strips (3 Count). Dinner: Minute Maid Just 15 Lemonade, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Breast, Green String Beans. Snacks/Other: Almonds, Bananas , Oranges, Coca-Cola Diet Coke. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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