goldminner's Journal, 16 March 2011

still waiting on water pills from va
242.3 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2011:
1358 kcal Fat: 23.57g | Prot: 26.76g | Carb: 274.39g.   Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Condensed Tomato Soup, Chipotle Pepper Sauce, Premium Original Saltine Crackers. Snacks/Other: Coca-Cola Classic Soda, Diet Soda, Mocha Coffee. more...
on diet goldminner's own diet   gaining 13.3 lb a week

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