Weigh In record (no journal entry) for 03 April 2014
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248.5 lb
Lost so far: 18.2 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1165 kcal
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Fat: 64.40g | Prot: 54.17g | Carb: 101.01g.
Breakfast: Egg, Sun-Dried Tomatoes, Cheddar Cheese, Butter. Lunch: Hoser's Spicy Carrot and Asparagus Stir Fry. Dinner: Hoser's Butter Fruit Crisp Topping, Strawberries, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Other: Grilled Chicken, White Rice. more...
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losing 2.1 lb a week
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