Weigh In record (no journal entry) for 16 March 2011
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220.2 lb
Lost so far: 56.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1330 kcal
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Fat: 39.08g | Prot: 68.72g | Carb: 178.40g.
Breakfast: great value indulgent trail mix, Great Value Tropical Trail Mix, grapes, Strawberries, Light Fat Free Strawberry Banana Yogurt, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Dinner: Center Cut Bacon, sea scallops, Onions, Organic Supersweet Corn, Mushrooms, Great Value Diced Potatoes. Snacks/Other: Great Value Tropical Trail Mix, great value indulgent trail mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers Mint Patties. more...
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losing 1.4 lb a week
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