Weigh In record (no journal entry) for 03 April 2014
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2621 kcal
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Fat: 98.45g | Prot: 138.28g | Carb: 280.88g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, V8 Original 100% Vegetable Juice, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Total 0% Greek Yogurt, Birds Eye Classic Mixed Vegetables, Kraft Original BBQ Sauce, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Planters Cashews with Sea Salt, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Diamond of California Chopped Walnuts, Merlot Wine, Algal DHA supplement. more...
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2781 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Repair Pressure Washer - 3 hours, Walking, 6.19 mi, 16:25 min/mi - 1 hour and 42 minutes, Standing - 30 minutes, Resting - 7 hours and 3 minutes, Calisthenics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 6.3 lb a week
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