skjcook's Journal, 03 April 2014

165
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2014:
1685 kcal Fat: 59.39g | Prot: 40.79g | Carb: 265.45g.   Breakfast: Emerald Cocoa Roast Almonds, Snickers Snickers Bar (Fun Size), Emerald Cocoa Roast Almonds 100 Calorie Pack, Bananas. Lunch: Quaker Real Medleys Peach Apple Walnut Multigrain Cereal, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. more...
gaining 0.4 lb a week

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