Mmmandy's Journal, 03 April 2014

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Weigh In record (no journal entry) for 03 April 2014

147.2 lb Lost so far: 0.8 lb. Still to go: 12.2 lb. Diet followed 100%.

Diet Calendar Entries for 03 April 2014:

422 kcal

Fat: 5.05g | Prot: 56.19g | Carb: 38.41g. Lunch: Skinless Chicken Breast, Grapefruit, Cucumber (Peeled). Dinner: Radishes, Shrimp, Strawberries. more...

1988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Mmmandy's Journal, 03 April 2014

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