Weigh In record (no journal entry) for 03 April 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1496 kcal
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Fat: 44.98g | Prot: 73.73g | Carb: 218.63g.
Breakfast: Silk Pure Almond Light almond milk, Strawberries, Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Coffee, Cream (Half & Half), Alexia Potato Nuggets. Dinner: Chobani Nonfat Pomegranate Greek Yogurt, Subway 6" Meatball Marinara. more...
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2831 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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