Weigh In record (no journal entry) for 03 April 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2558 kcal
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Fat: 80.83g | Prot: 74.35g | Carb: 392.57g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Market Pantry Frozen Blueberries, Bananas , Kemps Fat Free Skim Milk. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Private Selection Slow Roasted Chicken Breast, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Market Pantry Chicken Breast Patties, Oreida Ore-Ida Golden Fries. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Fat Boy Ice Cream Sandwich, M&M's Peanut Chocolate, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz), Sobe Lifewater Black And Blue Berry. more...
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2974 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 20 minutes, Running - 8/mph - 45 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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