rpfrms's Journal, 16 March 2011

231.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 56.68g | Prot: 128.76g | Carb: 204.86g.   Breakfast: Canadian Bacon, 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen), Ezekiel 4:9 Sprouted Grain Bread, Bananas, Celery, pure whey, Carrots, Beets, Strawberries. Lunch: Cantaloupe Melons, Honeydew Melons, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Beef. Dinner: butter, zucchini, pasta penne, bleu cheese salad dressing, lettuce, orange rough. Snacks/Other: Multi Grain Toaster Waffles. more...

3109 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...