conductor's Journal, 03 April 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2775 kcal

Fat: 69.65g | Prot: 121.05g | Carb: 340.75g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, America's Choice Fat Free Milk, Post Bran Flakes. Lunch: healthy choice parmesan pasta and rosemary chicken. Dinner: Michelina's Lean Gourmet Buffalo-style Chicken Snacks. Snacks/Other: Herr's Light Popcorn, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Blue Bunny Orange Dream Bar, Lean Pockets BBQ Recipe Chicken, Jack Link's Original Turkey Jerky, Blue Bunny Orange Dream Bar, Klondike Caramel Pretzel Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. more...

2484 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 4 hours, Resting - 6 hours and 55 minutes. more...