pblalack's Journal, 31 May 2009

189.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1885 kcal

Fat: 73.50g | Prot: 65.00g | Carb: 252.50g.   Breakfast: dr. pepper fountain, hash brown mcdonals, sausage egg mcmuffin. Lunch: safeway shake. Dinner: ore-ida fries, van de kamp fish. Snacks/Other: Dr. Pepper. more...

2679 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...