Weigh In record (no journal entry) for 16 March 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1243 kcal
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Fat: 55.97g | Prot: 73.24g | Carb: 111.08g.
Breakfast: grapefruit juice, granola, greek yogurt. Lunch: peanut butter, slimfast. Dinner: pork chop, vinegar, cucumber, tomato, shake and bake, broccoli, pork chops. Snacks/Other: chocolate pecan cookies. more...
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1666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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frankgammy's weight history
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