Weigh In record (no journal entry) for 03 April 2014
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2732 kcal
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Fat: 118.84g | Prot: 143.80g | Carb: 228.78g.
Breakfast: Oreo Golden Oreo, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Margarita, Bananas, Atkins Advantage Chocolate Peanut Butter Bar, Chobani Nonfat Blueberry Greek Yogurt. more...
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3793 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 19 hours and 11 minutes, Standing - 2 hours and 9 minutes. more...
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losing 4.2 lb a week
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