Weigh In record (no journal entry) for 03 April 2014
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2302 kcal
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Fat: 116.94g | Prot: 80.26g | Carb: 264.86g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Pure Hawaiian Spirulina, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Feta Cheese, Egg, EAS Lewis Labs (10g) Brewer's Yeast, Wildtree Wildly Blueberry Jam, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. Lunch: Lemon Pudding (1 oz), Peloponnese Kalamata Olives, California Avocados, COW GHEE Ghee (Clarified Butter), Brussels Sprouts, Brazil Nuts, Weight Watchers Cranberry & Orange Cookies. Dinner: Brazil Nuts, Bananas, Turmeric (Ground), Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 2.1 lb a week
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