sarahr8666's Journal, 03 April 2014

134.9 lb Lost so far: 5.7 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 28.26g | Prot: 46.44g | Carb: 120.51g.   Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Banquet Crock Pot Classics Beef Pot Roast. Snacks/Other: Chocolate Fudge, Merlot Wine, Fit & Active Light String Cheese. more...

1749 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...