DairyKing's Journal, 03 April 2014

Good Morning, FS Warriors!
Boo Hiss! I did not get up and run this morning. I have this thing about running on the treadmill during severe thunderstorms. The lightning was fierce and the thunder so loud I wouldn't have been able to hear the radio anyway - and that's the important thing, right? My plan is to run tonight, but there's a chance that, if this keeps up, I may be bailing water tonight instead. I still have some french drains to install outside, there's some caulking and tuck pointing that needs doing before I can put this water intrusion problem to rest. My outdoor sump pump was steadily humming away, but doing nothing this morning when I went outside. I had to untangle the discharge hose from the float to get it going again, so I already had too much water lying against the foundation this morning. Why am I telling you all this? Because I can, i guess. Anyway, things don't always go as planned, so we just adapt, improvise and overcome.

Since I wasn't walking or running this morning, I decided to just sit at the table and enjoy my first cup of coffee since, I think, Saturday. So, that didn't last long. Didn't really give up coffee; was never in the plan. I was just afraid it would hurt too much too soon after getting over the stomach bug. Had a bowl of instant oatmeal with honey, which works to be a rather soothing satisfying quick breakfast. Now, I sit here at work sipping on, and enjoying my second cup, so that vice is restored and established.

Had worship practice last night, which I went to immediately after getting home. Decided to eat afterward. DW had made her world famous potato soup, which she kept warm on the stove till I got back. She makes hers with the little dumplings in it. Still trying not to overdo it on the eating (which should be my regular practice), so I ate one fairly good size bowl and 10 saltine crackers. I guess I really didn't need the crackers, since the soup had the dumplings, but I just like saltine crackers with soup. Down another 1/2 pound this morning, so I've apparently recovered from a weekend of unhindered gluttony. Not much more to offer this morning. Wishing everyone a wonamous day. Toodles!
237.0 lb Lost so far: 17.5 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2014:
2509 kcal Fat: 112.66g | Prot: 113.72g | Carb: 263.88g.   Breakfast: Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Honey, Instant Oatmeal, V8 Low Sodium Spicy Hot 100% Vegetable Juice. Lunch: Coca-Cola Diet Coke (Can), Shakey's Thin Crust Firehouse Pizza (Large). Dinner: Betty Crocker Asian Hamburger Helper - Beef Fried Rice, Cooked Green Cabbage. Snacks/Other: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Yoplait Light Fat Free Yogurt - Very Cherry. more...
2653 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
losing 3.5 lb a week

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Comments 
Ah, the years of standing in my finished basement ankle deep in ice cold water soaking and wringing towels into buckets ...why...because we were very young and dumb and broke and unhandy. 
03 Apr 14 by member: Charades Ashanti
Best of luck with the water situation, Glad you are doing better. 
03 Apr 14 by member: SherrieC
DK I LOVE the new profile pic! Thanks for the empathy on the "kid" front. I need to read back and see how the wedding went!  
03 Apr 14 by member: madaboutmoose
Glad you are feeling better, and you've been doing just great! I think whatever gets you to moving is better than not moving so have a great day. 
03 Apr 14 by member: LadyBea40
It is hard to get used to soup without crackers; it's like morning w/o coffee. Can be done but what's the point, hmmm? 
03 Apr 14 by member: FullaBella
I still miss my saltines....:( Hope the flood waters stay away. Glad you are almost back to yourself! 
03 Apr 14 by member: Neptunebch

     
 

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