billyaa's Journal, 03 April 2014

Weigh In record (no journal entry) for 03 April 2014
130.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:
1659 kcal Fat: 91.31g | Prot: 76.71g | Carb: 141.96g.   Breakfast: Coffee, Sugar, Hood Half and Half, Dannon Light & Fit Greek - Blueberry, Water. Lunch: Water, Tostitos Scoops! 100% White Corn Tortilla Chips, Calavo Avocado, Tomatoes, Onions, Extra Virgin Olive Oil, Lemon Juice, Jalapeno Peppers, Cilantro, Garlic. Dinner: Chicken Thigh (Skin Not Eaten), Bob's Red Mill Whole Hull-Less Barley, Cooked Lentils, Soybean Oil, Water, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Water, Ghirardelli Milk Chocolate Squares with Caramel Filling. more...
1919 kcal Activities & Exercise: Shopping - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet billyaa's own diet   losing 5.6 lb a week



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