Weigh In record (no journal entry) for 03 April 2014
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286.2 lb
Lost so far: 43.8 lb.
Still to go: 61.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2014:
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799 kcal
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Fat: 35.28g | Prot: 57.00g | Carb: 75.00g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Snacks/Other: Activia Light Strawberry Yogurt. more...
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3571 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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